Hair Vitamins For Thinning Hair

Sudden hair loss or thinning hair is a manifestation of bad health. Here's all you need to know about vitamins for thinning hair.

A wise decision would be to use hair vitamins. You can either use hair growth pills or reap benefits by consuming foods that will provide your body with vitamins for thinning hair. Wondering what are the best hair vitamins that work? Well, the best vitamins for hair include many of those that are grouped under the vitamin B-complex family. Consumption of foods rich in vitamin A, vitamin C and vitamin E will also have a positive effect on hair growth.

Vitamin B3, B5, B6, B7, B9 and Inositol are some of the best vitamins for thinning hair. Vitamin B7 or Biotin definitely figures on the list of best vitamins for hair growth. While vitamin B7 is known to promote hair growth, vitamin B9, vitamin B12 and Inositol also help in hair loss prevention. Vitamin A aids in the production of sebum and keeps the hair follicles well-lubricated. The ability of vitamin C and vitamin E to prevent hair loss is attributed to their antioxidant properties.

For instance, Vitamin E and Vitamin B 3 (Niacin) improve circulation to the scalp. Without sufficient keratin, hair cannot grow. Biotin also helps to prevent hair from going gray.

Inositol helps keep hair follicles healthy on a cellular level. Healthy follicles are needed both to grow hair and to prevent hair from falling out. Vitamin A helps produce healthy sebum (oil) of the scalp. Other good vitamins for thinning hair include Vitamin C, Vitamin B 5 (Pantothenic Acid), Vitamin B 6, and Vitamin B 12. This vitamin for hair loss helps to prevent hair loss and will also help hair to regrow. Vitamins from food are absorbed better than vitamins from a pill. If you do take a vitamin for hair loss supplement, take it with food or milk. Vitamins for thinning hair may not be enough to solve your hair loss problem.